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Embracing My Anxiety

By: R. D.

Artist credit: Gemma Correll

I go find a quiet space. But on an open office floor, that’s hard to come by so I go to the one place I know,  a cubicle in the ladies’ room. I sit there with my hands on my head and slowly begin to cry. This is the thing, no one has said anything to me, so why was I finding everything overwhelming. The voice inside my head, dressed as a good friend loves to tell me things. It tells me I am loser for crying when I don’t even have a decent reason to. Leading up this breakdown, it was telling me how I was not ‘good enough’. The reason for where I was in my career was maybe, just maybe, because I am not good enough. It doesn’t matter what  loved ones see and say, the voice keeps saying there should have been hard evidence to prove I am good enough. I just want to take something, a magic pill, that would make all this go away. Continue reading “Embracing My Anxiety”

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Nepali Women of the Now: Asmita Dhungana

By Richa Pokhrel/@nepalichoriblog


This month we are featuring Asmita Dhungana. She is a psychological wellbeing practitioner (PWP) in England. Psychological wellbeing practitioners work with groups of people suffering from anxiety, depression, and other mental health problems. The job is to help people manage their own recovery using behavioral therapy interventions. Mental health policy was developed in the late 1990s in Nepal, but integrating services to its population has been difficult.  As Nepalis we know how hush hush this topic can be amongst our family, yet we know several people who are suffering silently. I admire Asmita because she is not afraid to talk about mental health and work with people who are suffering! I hope her interview inspires us to be more vocal about our own mental health issues and not be afraid to seek help when we need it.

Continue reading “Nepali Women of the Now: Asmita Dhungana”