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Nepali Women of the Now: Asmita Dhungana

By Richa Pokhrel/@nepalichoriblog


This month we are featuring Asmita Dhungana. She is a psychological wellbeing practitioner (PWP) in England. Psychological wellbeing practitioners work with groups of people suffering from anxiety, depression, and other mental health problems. The job is to help people manage their own recovery using behavioral therapy interventions. Mental health policy was developed in the late 1990s in Nepal, but integrating services to its population has been difficult.  As Nepalis we know how hush hush this topic can be amongst our family, yet we know several people who are suffering silently. I admire Asmita because she is not afraid to talk about mental health and work with people who are suffering! I hope her interview inspires us to be more vocal about our own mental health issues and not be afraid to seek help when we need it.

Continue reading “Nepali Women of the Now: Asmita Dhungana”

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Girls on Periods

Again we hear a story about a teenage girl who has died while on her period. It’s tragic that this still happens even when it has been outlawed. Nepali society needs to do a better job ensuring the safety of our girls and woman. They don’t deserve to die because you are uncomfortable with them menstruating.

We’ve covered this topic before and it’s one that many of us talk about frequently. I am angry and sad. THIS does not need to happen.

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The Battles We Fight

By Richa Pokhrel/@richapokhrel

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Photo credit: Rhijuta Dahal

I have written a piece before about how we should have more courage to stand up to the atrocities we see in our societies, but lately I have been thinking about battles within our families and  communities. Recently when I was at a relatives’ house, their youngest daughter told me a story about her interaction with another male family member. In that story, she said that one of her uncles had asked her to get her something from the kitchen, she said no and told him that he should get it himself. He was an abled bodied man who could get whatever he desired. I was proud of her because she stood her ground. However, it made reflect on conforming and confronting in our families. Continue reading “The Battles We Fight”