By Richa Pokhrel/@nepalichoriblog
This month we are featuring Asmita Dhungana. She is a psychological wellbeing practitioner (PWP) in England. Psychological wellbeing practitioners work with groups of people suffering from anxiety, depression, and other mental health problems. The job is to help people manage their own recovery using behavioral therapy interventions. Mental health policy was developed in the late 1990s in Nepal, but integrating services to its population has been difficult. As Nepalis we know how hush hush this topic can be amongst our family, yet we know several people who are suffering silently. I admire Asmita because she is not afraid to talk about mental health and work with people who are suffering! I hope her interview inspires us to be more vocal about our own mental health issues and not be afraid to seek help when we need it.
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